SINCE 2008

BUNKER TRAINING ACADEMY

TRAIN WITH US

We are the first HIGH-INTENSITY FUNCTIONAL TRAINING box to be established in Spain. With over 15 years’ experience, we are dedicated to improving our clients’ quality of life.

BOX IN SPAIN

COACHES

SQUARE METRES

GYMS

DISCOVER THE Bunker Method

Do you want to transform your life with a unique and challenging workout? At our Fitness gym in Las Palmas de Gran Canaria we offer you a unique experience that goes beyond simple exercise. Here, we are committed to helping you reach your goals and objectives and enjoy every step of the way. Are you ready to experience the change? We invite you to try a free class and discover why so many people have fallen in love with Fitness, we are waiting for you!

CLASSES FOR EVERYONE

At Bunker Training Academy, our main training programme is High-Intensity Functional Training, and you can complement them with other classes that will help you to improve your strength, your technique, your cardio, or specific areas of your body, according to your personal needs.

Gimnasio de CrossFit Bunker Training Academy

CROSS TRAINING

Our star workout. High Intensity Exercises that will improve your strength, cardio, speed, endurance, flexibility, agility, technique, physique and quality of life.

Every day we have Wods (Workout of the Day) that vary from day to day, so you will always develop new skills using a varied workout, far from the routine that occurs in other gym sports. Every session is a new challenge.

Unlike other sports, with Cross Training you will get results and achieve your goals in a short time, which will result in an improvement of your physique, your body perception and your self-esteem.

Our certified trainers will adapt the exercises to your abilities, so you can do Cross Training whatever your age, physical condition and fitness level, Fitness is for everyone!

Bunker Training Academy Las Palmas Clase Entrenamiento Funcional

functional training

At Bunker Training Academy we also offer Functional Training classes, a modality that focuses on increasing your ability to perform daily activities with greater ease and efficiency, improving body mobility, balance, agility, correcting posture, developing cardiovascular health, strengthening muscle mass and helping us to lose weight.

Functional Training is based on exercises that improve our organism as a whole, which will allow you to feel more energetic and vital, working both parts of the body that we want to improve and muscles and joints that we use in our daily lives and that are not usually trained through classic training.

If you want to do sport taking special care of any part of your body, or you simply prefer to exercise at a lower intensity but with multiple benefits, Functional Training is for you.

Bunker Training Academy Clase de Halterofilia

Weightlifting

Weightlifting is an Olympic sport that focuses on powerlifting and power pushing, whose main pillar is not only to develop strength and explosive power, but also technique and coordination.
The main body benefits of this booming sport are to increase strength, muscle mass (which also helps you lose weight by speeding up your metabolism), bone density, improve cholesterol levels and blood pressure.

It is the perfect complement to Functional Training, as improving our lifting technique, mastering the essential movements safely and effectively and increasing the weight we can lift at the start will improve our daily Wods, overcome our personal challenges and dissipate the risk of injury.

Gimnasio de CrossFit Bunker Training Academy Clase de GAP

GAL

GAL classes are designed to strengthen and tone your Glutes, Abs and Legs with sessions focusing on specific exercises for these areas, helping you to achieve greater muscle definition and improve your endurance.

GAL classes at our gym are ideal for improving core stability, developing leg strength, strengthening the pelvic floor, improving posture, developing flexibility and achieving toned glutes.

If you want to improve these specific areas of your body, GAP is your ideal complement to Fitness Training.

Endurance

Endurance sessions are designed to boost your endurance and improve your cardiovascular capacity. These sessions are specially designed for those looking to increase their aerobic endurance and improve their overall performance through explosive, power, speed and endurance exercises.

In Endurance Wods, exercises such as jumping rope, rowing, assault bike or continuous running are more prominent than in a Cross Training class.

As in Fitness classes, the exercises are adapted to your fitness level, so you can practise Endurance whatever your fitness level.

Open Box

At Open Box you have the freedom and flexibility to train according to your own schedule and pace.
If you prefer to train on your own rather than participate in classes at the gym, you can do so perfectly well, which is what we call Open Box.

You will have at your disposal all the equipment in our facilities, including dumbbells, barbells, benches, boxes and specialised machines.

If you want to do free exercises to improve a part of your body, or just feel like an old school Chest and Biceps session, you are free to do it.

OUR TEAM

Our expert trainers will advise you every step of the way to achieve your personal goals: losing weight, gaining muscle, optimising your physique or simply improving your quality of life.

Carmen Vicente

CEO and Head Coach

Óliver Hernández

CEO and Head Coach

Karle Aldai

Head Coach

Ale de la Guardia

Head Coach

Alejandro Lezcano

Weightlifting Coach

Abraham Suárez

Fitness Coach

Cristian Jiménez

Fitness Coach

Karim El Mad Madi

Fitness Coach

PRICES

Bunker Training Academy is a gym specialised in CrossFit that offers a high quality service, exceptional facilities and some of the most competitive prices on the market. In addition, if you are training with us for 1 year, you will have unlimited access to the gym and its classes for 65 Euros per month. More than 15 years transmitting the Fitness we endorse.

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REAL RESULTS

4,9 OUT OF 5 STARS IN N GOOGLE REVIEWS

Nuria M

“Without a doubt the best Box on the island, a different ship, spectacular coaches and incredible music and training! I love it!”

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Carlos Mateos

“Professional box, with highly experienced trainers who advise you to achieve your goals regardless of your level. Good programming and very good atmosphere. Fitness in its purest form.”

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Miranda Journot

“A pleasure to be able to train in this Box! We have been on holiday in Gran Canaria and they have opened their doors to us without hesitation. Good atmosphere and quality. Thank you very much!”

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ALSO IN GUÍA AND LANZAROTE

With your membership at our Bunker Training Academy Gym in Las Palmas de Gran Canaria, you get exclusive access to our other two Gyms: Distrito Norte Box in Guía and CrossFit Lanzarote. Three Gyms for the price of one! Enjoy the flexibility and convenience of training wherever and whenever you want.

ABOUT high-intensity functional training

Debunking Myths

Fitness is only for people who are very strong or very fit.

Nothing could be further from the truth. It is true that Hiit came to Spain with the reputation of being a sport born through the training that the Army and the Security Forces in the United States did. Both Fitness as a sport and the gyms that teach it have evolved towards the adaptation of the WODs, so that anyone, whatever their physical shape, age or condition can perform the daily exercises. Our experienced team of coaches will tailor the daily workouts to your fitness level and needs, ensuring you enjoy the sport and get positive results.

Fitness is an injury sport.

High-Intensity Functional Training is not a sport that stands out for having more injuries than other sports. As long as you perform your daily exercises in a sensible way, according to your fitness, strength, endurance, flexibility and technique, the risk of injury is minimal. If you do Fitness in the wrong way and beyond your body’s capabilities, you can get injured, but this happens in all sports. If you are a beginner, don’t worry about it, in a few days you will know how far you can go in each exercise and it will motivate you to see how fast you improve.

And reaffirming them

CrossFit is an addictive sport.

Fitness gets you hooked. Practicing a sport in which you daily improve your body, your fitness, your strength, your cardio, your technique, your skills, etc. makes you feel better about yourself and improves your quality of life. In a short time you will see how you improve your Personal Records, your physique and your self-esteem. We have many clients who came from other sports or other gyms where they hardly noticed any results. Practicing High-Intensity Functional Training together with a good diet, a good lifestyle and proper rest, guarantees that you will achieve your goals in a short time.

Fitness practitioners do a lot of CrossFit related activities.

At Bunker Training Academy we don’t just train together, we create community. We are fortunate to have many users who come regularly at the same time, who practice sport together, evaluate their progress, encourage each other, motivate each other and help each other. Fitness creates community.

Subsidies

FP DUAL

Bunker training Academy participates with Impulso FP Dual, of the Government of the Canary Islands and the European Union.

Support for SMEs from the Government of the Canary Islands and the European Union.

Crossfit Lanzarote SL is a company that has been awarded a grant from the Regional Ministry of Economy, Industry, Trade and the Self-Employed under PILA 237G0185 financed 100% by the ERDF within the Operational Programme 2014-2020 REACT-EU funded as part of the Union’s response to the COVID-19 pandemic and destined for SME investment projects in the Canary Islands.

Thanks to this grant, a new project has been created with a training space and an improved facility, generating new employment and bringing physical activity and health improvement closer to the population.